Glastonbury Chan Group

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SCHEDULE FOR ONE DAY CHAN RETREAT

10:00               Introduction / Opening ceremony 

10:20               Meditation

10:50               Walking Meditation

11:00                Meditation

11:30                 Tea

11:50                 Meditation

12:20                Exercises

12:30                Meditation

13:00               Prostrations

13:30                LUNCH

14:00               Walk / Free time (Retreat rules to be maintained)

14:45                Meditation

15:15                 Walking Meditation 

15:25                 Meditation

15:55                Walking Meditation

16:05                Closing Ceremony

16:10                 Tea & “Go-Round”

16:30                END